We provide a holistic approach to physical fitness
and overall wellness.
Top tier programs include: CrossFit, BodyFit, KidFit, Obstacle Course Racing, HIIT, and personal training.
We are CrossFit certified and an official CrossFit affiliate. Concerned with all components of fitness for our clients, we go beyond that the norm and offer tools that will help you reach your goals when you are not with us. Let's face it, to get it done, sometimes we just need a little more guidance (or a lot). Fitness may require attention to your entire lifestyle. Explore our website, come see us, and get fit!
Power and olympic lifting, bodyweight exercises, and cardio conditioning.
Shred is a high intensity interval training program that quickly sculpts your body.
Obstacle Course Racing
Training for todays obstacle courses like the Spartan races.
Develop core to extremity strength applicable to all sports, eliminate single sport overuse, and have fun!
Ready to get started?
Come on in. We are excited to have you come check out our community, meet our coaches and start your training with OCA!